Healthy You

Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.

Upcoming Events

No Registration Required
Tuesday
July
5
11:00​am
Event Category: Health & Wellness
Students from the UCF School of Medicine will host a table and discuss issues related to vaccines and infectious diseases.
Learn more >
Registration Required
Friday
July
8
1:30​pm
Event Category: Health & Wellness
Practice techniques of mindfulness and meditation for well-being and vibrancy. Taught by Rev. Dr. Viviana Collazo, founder and director of Luminous Holistic Center. All levels welcome. 15+
Learn more >
Registration Required
Monday
July
11
9:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more >
No Registration Required
Tuesday
July
12
11:00​am
Event Category: Health & Wellness
Students from the UCF School of Medicine will host a table and discuss issues related to vaccines and infectious diseases.
Learn more >
Wednesday
July
13
11:00​am
(Virtual Room - EPD)
Join Jessica Daly, Faculty Librarian and Assistant Professor with Advent Health University, as she discusses cholesterol, the importance of knowing your numbers and what it can mean for your health.
Learn more >
Saturday
July
16
10:30​am
Event Category: Health & Wellness
Experience simple, playful exercise based on the science of neuroplasticity! Learn tools that work your brain and body. Led by certified Ageless Grace educators. Registration required. 18+
Learn more >
No Registration Required
Tuesday
July
19
11:00​am
Event Category: Health & Wellness
Students from the UCF School of Medicine will host a table and discuss issues related to vaccines and infectious diseases.
Learn more >
Registration Required
Saturday
July
23
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout.
Learn more >
Registration Required
Monday
July
25
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more >
No Registration Required
Tuesday
July
26
11:00​am
Event Category: Health & Wellness
Students from the UCF School of Medicine will host a table and discuss issues related to vaccines and infectious diseases.
Learn more >
Registration Required
Monday
August
1
9:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more >
Wednesday
August
3
11:00​am
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Thursday
August
4
11:00​am
(Albertson Room)
Explore the importance of taking care of yourself emotionally, physically, and spiritually in order to find overall wellness. Presented by Project Harmony/UCF Marriage and Family Research Institute
Learn more >
Registration Required
Thursday
August
4
7:00​pm
(Virtual Room - EPD)
Event Category: Health & Wellness
Explore Deepak Chopra’s Seven Spiritual Laws of Success through meditation and movement. Examine the union of mind & body with a relaxing yoga sequence for all-levels, followed by a guided meditation.
Learn more >
Registration Required
Wednesday
August
10
11:00​am
(Virtual Room - EPD)
Join Jessica Daly, Faculty Librarian and Assistant Professor with Advent Health, as she discusses the signs and symptoms of ADHD and when to discuss it with your health care provider.
Learn more >
Registration Required
Saturday
August
13
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout.
Learn more >
Registration Required
Monday
August
15
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more >
Registration Required
Thursday
August
18
7:00​pm
(Virtual Room - EPD)
Event Category: Health & Wellness
Explore Deepak Chopra’s Seven Spiritual Laws of Success through meditation and movement. Examine the union of mind & body with a relaxing yoga sequence for all-levels, followed by a guided meditation.
Learn more >
Registration Required
Wednesday
August
24
11:30​am
Explore what is fiber, how much you need, the different types of fiber and the health benefits of consuming fiber-rich foods. Learn tasty and easy ways to add fiber to your diet.
Learn more >
Thursday
August
25
1:00​pm
(Alafaya - Meeting Room 1)
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Registration Required
Thursday
September
8
7:00​pm
(Virtual Room - EPD)
Event Category: Health & Wellness
Explore Deepak Chopra’s Seven Spiritual Laws of Success through meditation and movement. Examine the union of mind & body with a relaxing yoga sequence for all-levels, followed by a guided meditation.
Learn more >
No Registration Required
Saturday
September
10
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout.
Learn more >
Registration Required
Monday
September
12
9:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more >
Registration Required
Thursday
September
15
7:00​pm
(Virtual Room - EPD)
Event Category: Health & Wellness
Explore Deepak Chopra’s Seven Spiritual Laws of Success through meditation and movement. Examine the union of mind & body with a relaxing yoga sequence for all-levels, followed by a guided meditation.
Learn more >
Registration Required
Thursday
September
22
7:00​pm
(Virtual Room - EPD)
Event Category: Health & Wellness
Explore Deepak Chopra’s Seven Spiritual Laws of Success through meditation and movement. Examine the union of mind & body with a relaxing yoga sequence for all-levels, followed by a guided meditation.
Learn more >
Registration Required
Monday
September
26
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more >
Registration Required
Thursday
September
29
7:00​pm
(Virtual Room - EPD)
Event Category: Health & Wellness
Explore Deepak Chopra’s Seven Spiritual Laws of Success through meditation and movement. Examine the union of mind & body with a relaxing yoga sequence for all-levels, followed by a guided meditation.
Learn more >
Registration Required
Thursday
October
6
7:00​pm
(Virtual Room - EPD)
Event Category: Health & Wellness
Explore Deepak Chopra’s Seven Spiritual Laws of Success through meditation and movement. Examine the union of mind & body with a relaxing yoga sequence for all-levels, followed by a guided meditation.
Learn more >
Wednesday
October
12
6:00​pm
Event Category: Cooking & Food
Yamira Lee Johnson, head chef and founder of Breaking Bread with Mira, will show us how to make roasted Butternut squash bowls with assorted roasted seasonal veggies and a vegan sauce.
Learn more >

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