Healthy You

Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.

Upcoming Events

Registration Required
Thursday
January
27
10:30​am
(South Creek - Meeting Room 1)
Event Category: Health & Wellness
Wiggle, wriggle, squirm and boogie to get your body moving! Help your little one explore fine and gross motor movement with songs and fingerplays. Recommended for ages 3-5.
Learn more >
Thursday
January
27
11:00​am
(Alafaya - Meeting Room 1)
Explore the importance of taking care of yourself emotionally, physically, and spiritually in order to find overall wellness. Presented by Project Harmony/UCF Marriage and Family Research Institute
Learn more >
Thursday
January
27
1:00​pm
Event Category: Health & Wellness
What's going on inside the human body? Learn about how the body functions and what we can do to make our bodies healthier.
Learn more >
Registration Required
Thursday
January
27
4:00​pm
(Virtual Branch Shared Room)
Event Category: Health & Wellness
OOOOmmmm…Learn some chill skills with self-calming techniques, tips, and tricks. Recommended for ages 6-8.
Learn more >
Registration Required
Thursday
January
27
7:00​pm
(Virtual Room - EPD)
Event Category: Health & Wellness
Take a step-by-step tour through what meditation is, what its benefits are, and how you can do it in a simple, effortless, and comfortable manner. Novice and seasoned meditators welcome.
Learn more >
Registration Required
Friday
January
28
4:00​pm
(Southeast - Meeting Room 2)
Event Category: Health & Wellness
OOOOmmmm…Learn some chill skills with self-calming techniques, tips, and tricks. Recommended for families with children ages 5+.
Learn more >
Saturday
January
29
10:30​am
Event Category: Health & Wellness
Experience simple, playful exercise based on the science of neuroplasticity! Learn tools that work your brain and body. Led by certified Ageless Grace educators. Registration required. 18+
Learn more >
Registration Required
Monday
January
31
10:30​am
Event Categories: Storytime; Arts & Crafting
Can you hop like a frog? Waddle like a penguin? Run like a cheetah? See if you can move like the animals do! Recommended for ages 2-5.
Learn more >
Registration Required
Monday
January
31
11:00​am
(Southeast - Meeting Room 2)
Event Categories: Storytime; Games & Activities
Boogie along with us as we share songs and stories that will get you up off the floor and dancing along to the music. Just say the magic words- “Dance Party!” Recommended for ages 3-5.
Learn more >
Registration Required
Monday
January
31
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more >
Registration Required
Monday
February
7
9:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Registration required.
Learn more >
Tuesday
February
8
10:30​am
(Virtual Room - EPD)
Event Category: General Events
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Registration Required
Wednesday
February
9
11:00​am
(Virtual Room - EPD)
Join Jessica Daly, Faculty Librarian and Assistant Professor with AdventHealth University, for American Heart Month as she discusses heart health for all ages.
Learn more >
Saturday
February
12
10:30​am
Event Category: Health & Wellness
Experience simple, playful exercise based on the science of neuroplasticity! Learn tools that work your brain and body. Led by certified Ageless Grace educators. Registration required. 18+
Learn more >
Tuesday
February
15
11:00​am
(Virtual Room - EPD)
Learn about the anatomy of your face, nose, and lungs and how your breath has antiviral qualities. Participate in a breathing practice that you can do every day.
Learn more >
Registration Required
Saturday
February
19
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout. Registration required.
Learn more >
No Registration Required
Saturday
February
19
12:00​pm
Connect with community health experts and learn how to live a healthy lifestyle. Health & wellness resources and basic medical screenings will be provided at this family friendly event.
Learn more >
Monday
February
21
11:30​am
(Southwest - Ask at Desk)
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Registration Required
Tuesday
February
22
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout. Registration required.
Learn more >
Wednesday
February
23
11:00​am
(Chickasaw - Combined Meeting Room)
Explore the importance of taking care of yourself emotionally, physically, and spiritually in order to find overall wellness. Presented by Project Harmony/UCF Marriage and Family Research Institute.
Learn more >
Thursday
February
24
11:00​am
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Saturday
February
26
10:30​am
Event Category: Health & Wellness
Experience simple, playful exercise based on the science of neuroplasticity! Learn tools that work your brain and body. Led by certified Ageless Grace educators. Registration required. 18+
Learn more >
Registration Required
Monday
February
28
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more >
Registration Required
Monday
March
7
9:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Registration required.
Learn more >
Tuesday
March
8
11:30​am
(Eatonville - Meeting Room)
Explore foods that help your digestion system run smoothly and foods you should avoid. This event is part of the ongoing Snack & Learn series presented by Casman Mosby, CarePlus Health Plans.
Learn more >
Friday
March
11
11:30​am
(Southwest - Ask at Desk)
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Saturday
March
12
10:30​am
Event Category: Health & Wellness
Experience simple, playful exercise based on the science of neuroplasticity! Learn tools that work your brain and body. Led by certified Ageless Grace educators. Registration required. 18+
Learn more >
Registration Required
Saturday
March
12
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout. Registration required.
Learn more >
Tuesday
March
15
10:30​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Wednesday
March
23
11:00​am
(Alafaya - Meeting Room 1)
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Saturday
March
26
10:30​am
Event Category: Health & Wellness
Experience simple, playful exercise based on the science of neuroplasticity! Learn tools that work your brain and body. Led by certified Ageless Grace educators. Registration required. 18+
Learn more >
Registration Required
Monday
March
28
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more >
Registration Required
Monday
April
4
9:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Registration required.
Learn more >
Registration Required
Monday
April
11
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more >
Registration Required
Monday
May
2
9:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Registration required.
Learn more >
Registration Required
Monday
May
16
11:00​am
(Virtual Room - EPD)
Event Category: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
Learn more >

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