Healthy Living

Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.

Upcoming Events

Registration Required
Monday
April
23
6:00​pm
(South Creek - Meeting Room 1)
Event Category: Health & Wellness
This class is for beginners and will cover basic yoga techniques, proper breathing and relaxation exercises. Please bring your yoga mat. Yoga Instructor: Mahalaxmi Silwal. Ages 14 and up.
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Registration Required
Tuesday
April
24
2:00​pm
This seminar will provide you with unique tools you can use to improve mental performance, emotional intelligence, and life satisfaction in a practical and all-inclusive way.
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No Registration Required
Wednesday
April
25
12:00​pm
(Chickasaw - Stage)
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout. Click for more information.
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For more ideas on cooking and eating healthy, visit and subscribe to our YouTube channel. 

 

Fitness Guide

Use this guide to get started on your fitness journey. Find information on health and fitness apps, books, online resources and more!
 

Health & Wellness Resource Center

Use this Resource Center to find information about diabetes, cancer, obesity and depression, among other conditions. Also search within current topics in the news, drug and herbal remedies, health highlights, and health directories.

 

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