Monday
July
23
3:30pm
(North Orange - Meeting Room)
Certified educators with Kidney Smart will teach you how your kidneys function, how medications, diet, and nutrition work together to help keep you healthy.
Learn more > Monday
July
23
6:00pm
(South Creek - Meeting Room 1)
Event Category:
Health & Wellness
Keep healthy and fit, have fun, and bring a friend for an evening of Zumba dance work-out. Ages 10 and up. Registration recommended.
Learn more > Tuesday
July
24
1:00pm
(Chickasaw - Stage)
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout. Click for more information.
Learn more > Tuesday
July
24
2:00pm
(Southeast - Meeting Room 2)
Exercise your way to fitness in this introduction to Pilates class. Registration recommended. Click for more information.
Learn more > Tuesday
July
24
6:30pm
(Alafaya - Meeting Room 1)
Beat the heat with a summer friendly meal. Head Chef and founder of Breaking Bread with Mira will show you how to make a delicious packed lunch. Registration Required. Click for more information.
Learn more > Thursday
July
26
10:30am
Event Category:
Health & Wellness
Join Christina Frates, Founder of New Horizons Senior Services, for information on a variety of topics concerning seniors and safety.
Learn more > Thursday
July
26
10:30am
(Reading Area)
Event Category:
Health & Wellness
Learn the basic skills of breathing control and types of meditation. Develop abilities to cope with stress and anxiety through mindfulness meditation.
Learn more > Thursday
July
26
6:00pm
(North Orange - Meeting Room)
Event Category:
Education & Learning
Come to this free class to learn how essential oils can provide powerful support to help us experience the beauty and joy of life.
Learn more > Friday
July
27
2:00pm
(Hiawassee - Meeting Room)
Combine writing a six-word memoir with expressive and spontaneous art. Let words and color paint your life story. No painting experience needed. No teaching. All supplies provided. For Ages 18 and up.
Learn more >
Cuisine Corner: Food is our Greatest Medicine
Registration Required
A Chef's Perspective of Eating for a Delicious Life
Saturday
July
28
11:00am
(Hiawassee - Meeting Room)
Chef Rich will debunk the myth that healthy food is expensive. Learn cooking techniques that produce quick healthy delicious meals. Registration required. Click for more information.
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