Displaying 25 results
Qigong Movement and Breathing
Registration Required
Tuesday
February
18
10:30​am
Southwest Branch
(Southwest - Ask at Desk)
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
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Stress Buster Art: Coloring for Adults
Registration Required
Wednesday
March
4
10:30​am
Southwest Branch
(Reading Area)
Event Categories: Health & Wellness; Arts & Crafting
Relax and unwind at the Library. Join us for a time of stress busting coloring for adults. Discover the relaxing, stress-reducing, and meditative benefits of coloring. Supplies provided. For 18+
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Craft and Chat
Registration Required
Saturday
March
7
1:00​pm
Southwest Branch
(Technology Classroom)
Event Categories: Health & Wellness; Arts & Crafting
Bring your own craft project and supplies. Chat and meet new people while you work on your craft or be inspired to  learn a new one! Enjoy light refreshments. For ages 18+. Registration preferred.
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Ageless Grace: Timeless Fitness for the Body and Brain
Registration Required
Saturday
March
21
2:00​pm
Southwest Branch
Event Category: Health & Wellness
Experience simple, playful exercise based on the science of neuroplasticity! Learn tools that work your brain and body. Led by certified Ageless Grace educators. Registration required. 18+
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Dance
Registration Required
Tuesday
March
24
4:00​pm
Southwest Branch
(Southwest - Ask at Desk)
Event Categories: Health & Wellness; Education & Learning
This introductory course is designed to inspire even the most self-conscious person to discover their inner dancer by moving through energizing and lyrical rhythms of music! Space is limited.
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Dance
Registration Required
Tuesday
March
31
4:00​pm
Southwest Branch
(Southwest - Ask at Desk)
Event Categories: Health & Wellness; Education & Learning
This introductory course is designed to inspire even the most self-conscious person to discover their inner dancer by moving through energizing and lyrical rhythms of music! Space is limited.
Learn more >
Mindfulness Meditation
Registration Required
Tuesday
March
31
6:00​pm
Southwest Branch
Event Category: Health & Wellness
Promote well-being through mindfulness meditation. For beginners to advanced. Ages 13+ Lucia Beninati, M.S., C.C., instructor. Registration preferred; walk-ins welcome.
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Stress Buster Art: Painted Cactus Rock Garden
Registration Required
Wednesday
April
1
10:30​am
Southwest Branch
Event Categories: Health & Wellness; Arts & Crafting
Create a colorful garden that rocks! Design and paint your own mini cacti rock garden just in time for Spring. No are experience needed. Supplies provided. Registration required. Ages 18+
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Stories & Stretches
Registration Required
Friday
April
3
10:30​am
Southwest Branch
Event Categories: Storytime; Health & Wellness
Calling all little yogis and wiggleworms! Join us for a special movement storytime focusing on motor development that is filled with stories, songs and fun! Recommended for toddlers and preschoolers.
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Dance
Registration Required
Tuesday
April
7
4:00​pm
Southwest Branch
(Southwest - Ask at Desk)
Event Categories: Health & Wellness; Education & Learning
This introductory course is designed to inspire even the most self-conscious person to discover their inner dancer by moving through energizing and lyrical rhythms of music! Space is limited.
Learn more >

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