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Classes & Events

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At this time, we're offering online classes and virtual events while our locations are limited to essential services.

Vitual Event: Yoga
Registration Required
Monday
March
8
9:00​am
Online
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Registration required.
Learn more >
Virtual Event: A Good Night’s Sleep
Registration Required
Monday
March
15
11:00​am
Online
(Virtual Room - EPD)
Event Categories: Health & Wellness; Education & Learning
Join Jessica Daly, Consumer Health Librarian with Orlando Health, as she discusses how important sleep is to your health both physically and mentally. Registration required.
Learn more >
Virtual Event: Qigong Movement and Breathing
Registration Required
Tuesday
March
16
10:30​am
Online
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Virtual Event: Positive Thinking: When Life Gives Us Lemons
Registration Required
Monday
March
22
11:00​am
Online
(Virtual Room - EPD)
Event Categories: Health & Wellness; Education & Learning
Positive thinking is powerful! Learn how to look on the bright side and bring more happiness, connection, and gratitude to your life. Registration required.
Learn more >
Vitual Event: Yoga
Registration Required
Tuesday
April
6
11:00​am
Online
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Registration required.
Learn more >
Virtual Event: Diabetes and Exercise
Registration Required
Monday
April
12
6:30​pm
Online
(Virtual Room - EPD)
Event Categories: Health & Wellness; Education & Learning
Join Nova Southeastern University's Interprofessional Diabetes Education and Awareness team, as they discuss exercise strategies for diabetes prevention and management. Registration required.
Learn more >
Virtual Event: Qigong Movement and Breathing
Registration Required
Tuesday
April
13
10:30​am
Online
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Virtual Event: Qigong Movement and Breathing
Registration Required
Tuesday
May
11
10:30​am
Online
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
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