Classes & Events

Join Nova Southeastern University's Interprofessional Diabetes Education and Awareness team, as they discuss basic strategies to help support you or a loved one in preventing or managing diabetes.

Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout. Registration required.

Join Jessica Daly, Consumer Health Librarian with Orlando Health, as she discusses the causes of high blood pressure, how to prevent it, and how to treat it when diagnosed. Registration required.

Explore healthy breathing techniques suitable for practical/everyday applications while recognizing the role of mindfulness. Learn what our ancestors have always known – how to breathe to live.