At this time, we're offering online classes and virtual events while our locations are limited to essential services.
Wednesday
January
27
10:30am
Event Category:
Health & Wellness
Nutrition and physical activity are key aspects of maintaining a healthy lifestyle as we age. Learn how you can keep healthy through nutrition and physical activity with yoga. Registration required.
Learn more > Tuesday
February
2
10:30am
Event Category:
Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more > Thursday
February
4
11:00am
Join Jessica Daly, Consumer Health Librarian, as she discusses heart health for all ages. Explore preventative care, especially for those with a family history of heart disease. Registration required.
Learn more > Tuesday
February
9
10:30am
Join us for a relaxing and stress buster art adventure creating a paper mosaic heart craft. For ages 18+
Learn more > Thursday
February
11
4:00pm
Take time for yourself and enjoy some at home self-care. Learn to make your own sugar scrub and face mask. Recommended for adults.
Learn more > Saturday
February
13
11:00am
Event Category:
Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout. Registration required.
Learn more > Thursday
February
18
12:10pm
Discover the community-oriented educational seminars and series that help you stay healthy through better nutrition, management of chronic diseases, and reducing stress.
Learn more > Monday
March
8
9:00am
Event Category:
Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Registration required.
Learn more > Saturday
March
13
11:00am
(Virtual Room - EPD)
Learn about basic strategies to help support you or a loved one in preventing or managing diabetes. Registration required.
Learn more > Monday
March
15
11:00am
(Virtual Room - EPD)
Learn about how important sleep is to your health both physically and mentally. Registration required.
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