Displaying 16 results

At this time, we're offering online classes and virtual events while our locations are limited to essential services.

Vitual Event: Yoga
Registration Required
Monday
March
8
9:00​am
Online
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Registration required.
Learn more >
Virtual Event: Stress Buster Art:
Tape Resist Painting
Registration Required
Tuesday
March
9
10:30​am
Online
(Virtual Room - Southwest)
Event Categories: Health & Wellness; Arts & Crafting
Join us for a relaxing stress buster art adventure creating a tape resist painting. For ages 18+
Learn more >
Virtual Event: Diabetes Prevention and Management
Registration Required
Saturday
March
13
11:00​am
Online
(Virtual Room - EPD)
Event Categories: Health & Wellness; Education & Learning
Join Nova Southeastern University's Interprofessional Diabetes Education and Awareness team, as they discuss basic strategies to help support you or a loved one in preventing or managing diabetes.
Learn more >
Virtual Event: A Good Night’s Sleep
Registration Required
Monday
March
15
11:00​am
Online
(Virtual Room - EPD)
Event Categories: Health & Wellness; Education & Learning
Join Jessica Daly, Consumer Health Librarian with Orlando Health, as she discusses how important sleep is to your health both physically and mentally. Registration required.
Learn more >
Virtual Event: Qigong Movement and Breathing
Registration Required
Tuesday
March
16
10:30​am
Online
Event Category: Health & Wellness
Jasmine Win shows basic qigong techniques & how using them in your daily life can benefit your health. Qigong is a crucial tool in Chinese medicine which involves movement, breathing, and meditation.
Learn more >
Virtual Event: Family Zumba
Registration Required
Saturday
March
20
11:00​am
Online
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout. Registration required.
Learn more >
Virtual Event: Positive Thinking: When Life Gives Us Lemons
Registration Required
Monday
March
22
11:00​am
Online
(Virtual Room - EPD)
Event Categories: Health & Wellness; Education & Learning
Positive thinking is powerful! Learn how to look on the bright side and bring more happiness, connection, and gratitude to your life. Registration required.
Learn more >
Vitual Event: Yoga
Registration Required
Tuesday
April
6
11:00​am
Online
Event Category: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Registration required.
Learn more >
Virtual Event: High Blood Pressure
Registration Required
Thursday
April
8
11:00​am
Online
(Virtual Room - EPD)
Event Categories: Health & Wellness; Education & Learning
Join Jessica Daly, Consumer Health Librarian with Orlando Health, as she discusses the causes of high blood pressure, how to prevent it, and how to treat it when diagnosed. Registration required.
Learn more >
Virtual Event: Family Zumba
Registration Required
Saturday
April
10
11:00​am
Online
Event Category: Health & Wellness
Get your family moving with this energizing workout class! Learn basic Zumba moves to help you dance your way to fitness. Zumba uses dance aerobics to create a fun workout. Registration required.
Learn more >

Pages