Read about a wide variety of fitness or dieting methods. Find one that fits your lifestyle.
Use these great recipes to help lose or maintain your weight.
Find the latest answers to questions on nutrition and nutritional supplements for all family members.
Dive into these books to learn new ways to build strength and muscle.
Learn safe and healthy ways to lose weight while improving your physical condition with these diet and fitness books.
Discover the different types of yoga to find one that fits your style. Yoga is a great way to keep fit.
Download one or several of these e-books for a variety of practical and fun fitness plans.
Check out these always available e-books from Freading, a digital resource for downloadable titles on diet, exercise, and nutrition.
Find food information, dietary tips, and recipes for healthy eating to read on your computer or download to your electronic reader.
Zinio is your source for e-magazines accessible from your computer or your mobile device. Browse the 250 titles for health and fitness magazines including Eating Light, Men’s Fitness, Prevention, Weight Watchers, and other digital titles.
Check out these health and fitness magazines that cover a range of subjects including diet, exercise, and nutrition.
Enjoy these videos to help you get fit! There are cardiovascular and aerobic selections for everyone.
Search within OverDrive for a selection of cardio, exercise, and yoga streaming videos. Also, browse this video collection for interesting documentaries on health, sports, and medical topics.
Browse this selection of DVDs to learn about nutritious food and healthy eating habits.
View these yoga videos to find a variety of ways to get fit. Try using videos that tie in with our selection of yoga books.
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Get inspired with these recipes for healthy and nutritious soups, chilies, sandwiches, sushi, salads, and everything in between.
Experiment with new low-calorie recipes from this section of allrecipes.com. There are many low-calorie recipes for all levels of cooking skills and for every taste. Find quick recipes, slow-cooker recipes, and many more.
Find current and reliable information on health topics including nutrition and physical activities from over 1400 government and nonprofit organizations. Browse the convenient lists or use the search tool. Healthfinder.gov is sponsored by the National Health Information Center.
Take a look at the new healthy eating plate providing a simple visual display of what should be on our plates. Sponsored by the Harvard School of Public Health, this website is designed to start you on the path to healthy eating and to dispel a few nutrition myths along the way.
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