Library Programs
Be Your Own Child's Health Advocate
Third Tuesday of the Month
January - June
Winter Garden Branch
Join us for a family health series presented to you by Dr. Matthew Roe of the Upper Cervical Health Centers of America. Health topics include, Overcoming Childhood Ear Infections, Function vs. Fashion, Overcoming Childhood Asthma, the Fast Food Dilemma, the Price of a Childhood Fall, and Food Allergies and the Aware Parent.
University of Florida Expanded Food and Nutrition Education Program (EFNEP)
Tuesdays at 6:00 p.m. beginning January 12
Eatonville Branch
This six-week long course will cover the various food groups, food safety, the importance of reading labels and how to save money on food purchasing. Participants will have fun while learning to prepare healthy meals for their family, including a chance to taste simple recipes in class. Those that complete the course will receive a certificate of completion from the University of Florida. Skills gained from the class could help in getting employment in the food industry and/or in jobs where basic knowledge of nutrition and food safety is needed or required. Register by calling 407.835.7481.
Counsel for Caregivers Seminar
Thursday, January 21, 12:10 p.m.
Orlando Public Library, Albertson Room
Having trouble juggling your work and caregiving responsibilities? Let us lend you a helping hand of healing at the Counsel for Caregivers Seminar. Each month, a different organization will visit the Orlando Public Library to present information and resources to help caregivers ease their workload. Edith Gendron, with Emeritus, will discuss Selecting a nursing home or assisted living facility. Attend this seminar presented by OCLS, Orange County’s Commission on Aging and WFTV Channel 9 and bring balance to your life. Registration required. E-mail officeonaging@ocfl.net or call 407.836.7446 to register. Lunch will be provided to the first 50 attendees.
View additional health and fitness programs.
Library Materials
Books
Fitness and Dieting
Read about a wide variety of fitness or dieting methods. Find one that fits your lifestyle.
Food Preparation
Learn new tips and other healthy living habits from some of our newest books.
Low-Calorie Cookbooks
Use these great recipes to help lose or maintain your weight.
Nutrition
Get answers to questions about not just nutrition, but body weight, herbal, and nutritional supplements.
Strength Training
Dive into these books to learn new ways to build strength and muscle.
Yoga
Learn about the different types of yoga to find one that fits your style. Immerse yourself in yoga to find a great way to keep fit.
Weight Loss
Learn safe and healthy ways to lose weight with these diet and fitness books.
Videos
Cooking
Watch how it's done and learn new recipes along with other cooking tips.
Exercise
Enjoy these videos to help you get fit! There are cardio selections for everyone.
Yoga
These videos offer a variety of ways to get fit using videos that tie in with our selection of books on yoga.
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Mobile
FitOrbit
Have your own personal fitness coach on your iPhone or iPod Touch.
Virtual Trainer
Start a new workout program with 250 exercises shown in 3D video suitable for all age groups.
Yoga Journal iPractice Lite
See if yoga is right for you by trying this unique application. 2 classes in the free app with 15 available in the paid application.
