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Related Virtual Gallery - Kids in Summer Celebrate Summer

Library Online Resources | Library Materials | Kids & Teens | Social | Websites

If you are viewing this page from home, you will need your Orange County resident library card to access some of the resources.

How Healthy Are You Eating This Summer?

Calorie Count from Nutrition Facts & Calorie Counter

Meat:

  • Chicken – 1 fried drumstick is 120 calories
  • Turkey frank – 1 is 102 calories
  • Hamburger – 1 patty is 140 calories
  • Ribs – 3 oz is 210 calories or a whole is 477 calories

Salad:

  • Garden Salad – 35 calories
  • Coleslaw – 110 calories
  • Potato Salad – 230 calories

Sides:

  • An Ear of Corn – 59 calories
  • Potato Chips – 158 calories
  • French Fries – 350 calories

Desserts:

  • Jello (sugar free) – 7 calories
  • Brownie – 123 calories
  • Apple Pie – 296 calories

Drink:

  • Water – 0 calories
  • Lemonade – 112 calories
  • Sweetened Iced Tea – 128 calories
  • Soda – 132 calories

Changing Your Diet:

You should follow a healthy diet that you like and that you can stick to. The diet should be low in fats (especially saturated and trans fats) and sugars, and high in fiber and protein. — from Familydoctor.org

Helpful Links:

Keep It Going With Exercise:

The merits of exercise — from preventing chronic health conditions to boosting confidence and self-esteem — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Exercise doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. If you're moving, it counts! — from Mayo Clinic

Helpful Links:

Staying Fit and Healthy:

Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. — from MedlinePlus

Helpful Links:

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Library Online Resources

Books & Authors »

Searching for a great read this summer? Learn about different genres in both fiction and non-fiction books, find specific authors and see who the experts chose as the best books in many categories.

Health & Wellness Resource
Center »

Search magazines, journals, and newspapers for tips on how to stay healthy during the summer.

NetLinks »

View some of the Library's favorite websites about golf, nutrition and water sports.

OverDrive »

Download books for your eReader or iPod for that long car trip or a day at the beach.

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Kids & TeensKids & Teens

Library Online Resources

Early World of Learning »

Have fun reading with this online database for preschoolers and children in the early grades. Learn fun facts about traveling, animals, plants, and much more.

TumbleBooks »

Take a look at a book or read along with these animated eBooks for kids. Languages include English, French, and Spanish.

Library Materials

Celebrate Summer Kids Booklist Ages 6-12 »

Join Squirt and Juicy as they travel the globe on exciting reading adventures with these books for ages 6-12.

Teen Summer Booklist 2011 Ages 13-18 »

Jump into a book and travel the world with the You Are Here Teen Summer reading list. Recommended for ages 13-18.

Library Programs

One World, Many Stories »

The Library offers programs for kids of all ages. Be sure to check out our time, dates, and locations to make your summer a blast.

You Are Here! »

Teens, come hang out at Library and meet new friends for the summer. We'll be offering teen-friendly programs all summer long.

Camp Savvy »

Kids and teens, come to the Library and learn about new and exciting computer classes to take during your summer break. Visit our online calendar to view dates, time, and locations near you.

Websites

Beach Summer Crafts »

Fill long summer days with cute crafts that make for vacation keepsakes, cool beach gear, and more.

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Websites

Florida Division of Recreation and Parks »

Find a good place to camp or swim in various regions of Florida in this website from the Florida Department of Environmental Protection.

Food Network »

This bountiful website has grilling and barbecue recipes for a perfect Fourth of July and summer.

WebMD: Health & Cooking: Summer Recipes »

Help your family safely enjoy the outdoors this summer with these recipes.

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Library Materials

Activities & Destinations

Books on Surfing »

Enjoy these titles for those interested in catching waves at one of Florida's beautiful beaches.

Fun Florida Beaches »

Explore some of the world’s most beautiful beaches in your own backyard. Find out how you can save money and gas on a day trip to a sandy paradise near you.

Scuba Diving and Snorkeling »

Discover diving locations and snorkeling areas in Florida.  Learn what you need to know as a new diver or snorkeler or review equipment and techniques in the pages of these books.

Cooking & Entertaining

Barbecue & Grilling DVDs »

See how it's done with these great videos, from BBQ Secrets to Boy Meets Grill.

Barbecue & Grilling Recipe Books »

Looking for a good grill cookbook? Look no further! These titles contain a variety of new recipes from appetizers to main dishes.

Outdoor Cooking »

Picnics, tailgating, and eating in the backyard are some of the topics covered in these book titles.

Party Planning Books »

Don't get stressed! Use these books for tips on planning that fun summer get together with your friends and neighbors.

Leisurely Pursuits

Music for the Summer »

Find new music on CDs for the summer. Play them at the beach, in the car, or at home.

New Fiction Books »

Find out what your favorite author has released recently in this list of new fiction titles at the Library.

New York Times Fiction »

Keep up with what's popular on the best seller lists in the New York Times.

Summer Movies »

Try one of these summer-themed videos on a rainy day. Every one of these movies has summer in the title.

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Social

BBQGuy Blog »

Learn about barbecue equipment, recipes, rubs, and much more with this informative blog. You may also find a restaurant review or two for the next time you are in the Tampa area.

GrillGrrrl Blog »

Read Robyn's tips for cooking on the grill, find new ways to prepare old favorites like barbecue ribs, and discover Robyn's women's grilling clinics.  Robyn also has her own YouTube Channel for more grilling fun.

Theme Park Rangers »

Find out what's going on at the local theme parks with this blog from the Orlando Sentinel.

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