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Health Programs

Fitness LibGuide Healthy Living logo

Each month the Library offers programs and events related to health and wellness. Take a look at what's coming up next!

6:00
PM

Essential Oils for Skin and Body Care

Thursday, May 12, 2016 at North Orange Branch

Why Essential Oils? Besides being our largest organ, the skin is more sponge than barrier. Many products contain ingredients that pollute our bodies and the environment. Essential oils improve skin issues safely, without preservatives, chemicals, or harsh ingredients. Essential oils are multipurpose making them very handy to keep in your cabinet. They are powerfully concentrated, so a little goes a long way. Full color handouts will be provided. #healthyliving

6:30
PM

Cooking with the Family

Tuesday, May 24, 2016 at South Creek Branch

Yamira Lee Johnson, Head Chef and founder of Breaking Bread with Mira, will make an easy recipe that can you can fit into your family's busy schedule by preparing ahead of time. Yamira will share tips on how to involve the family in the planning and making this delicious meal. To learn more about Yamira Lee, please visit bbwmira.com. Space is limited. Register online at ocls.info or please call 407.835.7323. #healthyliving, #parents #modernparenting

6:00
PM

Essential Oils for Pregnancy, Birth, & Baby

Thursday, June 23, 2016 at North Orange Branch

Essential Oils provide a safe, gentle and natural alternative to expectant and new moms. Essential oils can provide relief for many of the common issues related to pregnancy and afterward. This class will cover many uses of essential oils during pregnancy, birth, breastfeeding and for baby care. Education will focus on the safe oils to use, how to properly dilute the oils, and even oils to avoid. Full color handouts will be provided. #healthyliving #asr

6:30
PM

Cooking with the Family

Tuesday, June 28, 2016 at Eatonville Branch

Yamira Lee Johnson, Head Chef and founder of Breaking Bread with Mira, will make an easy recipe that can you can fit into your family's busy schedule by preparing ahead of time. Yamira will share tips on how to involve the family in the planning and making this delicious meal. To learn more about Yamira Lee, please visit bbwmira.com. Space is limited. Register online at ocls.info or please call 407.835.7323. #healthyliving, #parents, #cuisinecorner

10:30
AM

Kidney Smart

Monday, July 18, 2016 at North Orange Branch

1 in 10 U.S. adults has kidney disease. If you have it, you're not alone. Certified educators with Kidney Smart will teach you how your kidneys function, how medications, diet, and nutrition work together to help keep you healthy, and how to manage other related conditions, including diabetes and hypertension. #healthlyliving #nextchapter

11:00
AM

Introduction to Essential Oils

Saturday, July 23, 2016 at North Orange Branch

In this class, we will focus on the very basics of essential oils...What are they? How were oils used historically? How can they be used today? How do you know if they're safe to use? We will also educate attendees on ten of the most common oils. Full color handouts will be provided. #healthyliving #asr

10:30
AM

Kidney Smart

Monday, September 12, 2016 at North Orange Branch

1 in 10 U.S. adults has kidney disease. If you have it, you're not alone. Certified educators with Kidney Smart will teach you how your kidneys function, how medications, diet, and nutrition work together to help keep you healthy, and how to manage other related conditions, including diabetes and hypertension. #healthlyliving #nextchapter

Would you like to receive updates about future programs?
Send us an email at newsletter@ocls.info and we'll add you to our list.

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