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Health Programs

Fitness LibGuide

Each month the Library offers programs and events related to health and wellness. Take a look at what's coming up next!

11:00
AM

Cuisine Corner: Healthy & Locally Sourced Holiday Meals

Saturday, November 01, 2014 at Orlando Public Library

Join Chef Hari Pulapaka of Cress Restaurant in DeLand as he shares tips and tricks on making your holiday meals using fresh, seasonal and local ingredients found right here in Central Florida farmers' markets. Space is limited. Register online at ocls.info or call 407.835.7323. #cuisinecorner

1:00
PM

Route 65: Cruising the Road to Medicare

Wednesday, November 05, 2014 at Alafaya Branch

If you are a baby boomer with an eye for retirement representatives from SHINE may have directions for a smooth ride! Get answers to your questions and an overview of the options and benefits available to the soon-to-be-retired. Please call 407.835.7323 to reserve a seat.

10:30
AM

Body and Books

Monday, November 10, 2014 at Southwest Branch

Experience the health benefits and rejuvenation of yoga-based exercises and a healing dose of read aloud literature. A great way to stretch your body and mind! This is a gentle program with emphasis on an array of body exercises and reading to promote better well-being and relaxation. Please dress in loose and comfortable clothing. No prior yoga experience is needed. All fitness levels are welcome. Exercises can be done with the help of a chair if needed or preferred. For more information, call Sandy Mayer at 407. 835.7323 or email southwest@ocls.info Registration is preferred. For ages 18 and up.

6:00
PM

Route 65: Cruising the Road to Medicare

Thursday, November 13, 2014 at Orlando Public Library

If you are a baby boomer with an eye for retirement representatives from SHINE may have directions for a smooth ride! Get answers to your questions and an overview of the options and benefits available to the soon-to-be-retired. Please call 407.835.7323 to reserve a seat.

11:00
AM

Storybook Yoga

Saturday, November 15, 2014 at Orlando Public Library

Join us for an introduction to yoga with Maggie Mathwich. Learn poses inspired by your favorite picture books. Registration required. Call 407.835.7323 to register Ages 3-6.

4:00
PM

Stay Healthy Orlando!

Monday, November 17, 2014 at Washington Park Branch

Eating healthy doesn't have to be expensive! Learn tips and tricks to maintain a healthy well being on a budget and how to take advantage of free health services. We'll break popular myths and misconceptions about fad diets, exercising and nutrition.

6:30
PM

Health Care Reform Informational Session

Tuesday, November 18, 2014 at Herndon Branch

Chris Steffen, with J S Sherman & Associates, Inc., will share information about the federal health care law, The Affordable Care Act. Get some general background information including the individual mandate, expansion of preventive services, health insurance marketplaces, subsidies and tax credits, the elimination of the pre-existing conditions exclusion, open enrollment, ACA metal plans, your requirements and more. #healthcare

6:30
PM

Health Care Reform Informational Session

Monday, December 01, 2014 at Southwest Branch

Chris Steffen, with J S Sherman & Associates, Inc., will share information about the federal health care law, The Affordable Care Act. Get some general background information including the individual mandate, expansion of preventive services, health insurance marketplaces, subsidies and tax credits, the elimination of the pre-existing conditions exclusion, open enrollment, ACA metal plans, your requirements and more.

10:30
AM

Body and Books

Monday, December 08, 2014 at Southwest Branch

Experience the health benefits and rejuvenation of yoga-based exercises and a healing dose of read aloud literature. A great way to stretch your body and mind! This is a gentle program with emphasis on an array of body exercises and reading to promote better well-being and relaxation. Please dress in loose and comfortable clothing. No prior yoga experience is needed. All fitness levels are welcome. Exercises can be done with the help of a chair if needed or preferred. For more information, call Sandy Mayer at 407. 835.7323 or email southwest@ocls.info Registration is preferred. For ages 18 and up.

6:30
PM

Health Care Reform Informational Session

Wednesday, December 10, 2014 at Winter Garden Branch

Chris Steffen, with J S Sherman & Associates, Inc., will share information about the federal health care law, The Affordable Care Act. Get some general background information including the individual mandate, expansion of preventive services, health insurance marketplaces, subsidies and tax credits, the elimination of the pre-existing conditions exclusion, open enrollment, ACA metal plans, your requirements and more. #healthcare

6:00
PM

Stay Healthy Orlando!

Monday, December 15, 2014 at Eatonville Branch

Eating healthy doesn't have to be expensive! Learn tips and tricks to maintain a healthy well being on a budget and how to take advantage of free health services. We'll break popular myths and misconceptions about fad diets, exercising and nutrition.

11:00
AM

Storybook Yoga

Saturday, December 20, 2014 at Orlando Public Library

Join us for an introduction to yoga with Maggie Mathwich. Learn poses inspired by your favorite picture books. Registration required. Call 407.835.7323 to register Ages 3-6.

11:00
AM

Intro to Yoga

Saturday, December 20, 2014 at Herndon Branch

Is yoga for you? Join us as we learn the fundamentals of hatha yoga and simple poses like downward dog. Bring a towel and a friend and please dress in loose, comfortable clothing.

6:30
PM

New You: Yoga

Thursday, January 08, 2015 at Herndon Branch

TBD

11:30
AM

Route 65: Cruising the Road to Medicare

Saturday, January 31, 2015 at Orlando Public Library

If you are a baby boomer with an eye for retirement representatives from SHINE may have directions for a smooth ride! Get answers to your questions and an overview of the options and benefits available to the soon-to-be-retired. Please call 407.835.7323 to reserve a seat.

6:00
PM

Route 65: Cruising the Road to Medicare

Thursday, February 26, 2015 at Orlando Public Library

If you are a baby boomer with an eye for retirement representatives from SHINE may have directions for a smooth ride! Get answers to your questions and an overview of the options and benefits available to the soon-to-be-retired. Please call 407.835.7323 to reserve a seat.

3:30
PM

Healthy Herb

Wednesday, April 29, 2015 at Washington Park Branch

Join us for singing, dancing and fitness fun with Healthy Herb! Seating is limited. Registration required. Call 407.835.7323 to register. #springfamilyfun

Would you like to receive updates about future programs?
Send us an email at newsletter@ocls.info and we'll add you to our list.

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