New Year New You
It’s a new year! Make your resolutions a reality with the library in 2014. Whether you want to get healthier, more organized or update your wardrobe, we have a solution. The best part is that it’s all free!
Monday, December 08, 2014 at Southwest Branch
Experience the health benefits and rejuvenation of yoga-based exercises and a healing dose of read aloud literature. A great way to stretch your body and mind! This is a gentle program with emphasis on an array of body exercises and reading to promote better well-being and relaxation.
Please dress in loose and comfortable clothing. No prior yoga experience is needed. All fitness levels are welcome. Exercises can be done with the help of a chair if needed or preferred.
For more information, call Sandy Mayer at 407. 835.7323 or email firstname.lastname@example.org
Registration is preferred. For ages 18 and up.
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