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Health & Wellness

Start keeping your resolutions for the New Year with these free programs!

Take Charge of Your Health

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Southwest Branch
Saturday, January 5, 11 a.m.

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Southeast Branch
Saturday, January 12, 2 p.m.

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South Creek Branch
Saturday, January 19, 11 a.m.

Keep those New Year resolutions by taking charge of your health. Learn how to reduce chemical exposure in your home by learning recipes for easy non-toxic cleaning products, or how to choose safe conventional products at the grocery store and much more! Presented by Bev Kim for Healthy Child, Healthy World. Learn more at www.healthychild.org.


CPR Training and Certification

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North Orange Branch
Monday, January 7, 11 a.m.

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West Oaks Branch
Monday, January 14, 3 p.m.

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Hiawassee Branch
Tuesday, January 22, 11 a.m.

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Eatonville Branch
Friday, January 25, 11 a.m.

Representatives from the Pediatric Sports Medicine Program at the Arnold Palmer Children’s Hospital host an American Heart Association HeartSaver course on basic adult/child CPR, AED and choking. Recommended for ages 12 and up. Registration required. Call 407.835.7323 to register. Orange County Library System regular, property owner or fee card in good standing is required. Attendees are recommended to bring a towel or blanket to kneel on! *CPR certification will be awarded.


Quit Smoking Now

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Herndon Branch
Thursdays, January 10 — February 14, 10:30 a.m.

Trying to kick the habit but have been unsuccessful? Join us for six weekly tobacco cessation sessions hosted by the Orange County Health Department. Participants receive free nicotine replacement therapy (NRT) patches. Space is limited. Please call 877.252.6094 to register.


Fight Against Cervical Cancer

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Hiawassee Branch
Saturday, January 12, 1 p.m.

Educate yourself and join in the fight against cervical cancer. The National Cervical Cancer Coalition Southern Florida Chapter along with The Healthy Start Coalition of Orange County will provide information on cervical cancer, prevention and local resources that can provide assistance. This program is presented in honor of National Cervical Cancer Month. Refreshments will be provided.


Laughter Yoga

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Windermere Branch
Thursday, January 17, 6 p.m.

Have the holidays left you feeling stressed out? Pat Conklin, a certified Laughter Yoga Leader, will demonstrate how laughter can help you improve your overall well being during the post holiday season. For more information, please visit www.laughteryogaorlando.com.


Reduce Anxiety and Stress with Meditation

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Southwest Branch
Saturday, January 26, 11:30 a.m.

Trying to kick the habit but have been unsuccessful? Join us forsix weeklytobacco cessationsessions hosted by the Orange County Health Department. Participants receive free nicotine replacement therapy (NRT) patches. Space is limited. Please call 877.252.6094 to register.

Would you like to receive updates about future programs?
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