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Veggies

Homemade

Tend to Your Tower Garden

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Orlando Public Library, Library Central
Sunday, August 11, 2 p.m

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West Oaks Branch
Saturday, August 31, 10:30 a.m.

Green thumb or black thumb, the Tower Garden allows even inexperienced growers and apartment dwellers to produce food in a fraction of the time it takes to grow the same crops in soil. Cut your produce bill and save a fortune! Irlianna Samsara shows how we can use aeroponic technology to grow our food easily and abundantly.

Making Fermented Foods

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Windermere Branch
Saturday, August 17, 2 p.m.

Licensed acupuncturist Steve Moreau will explore the process of lactic-acid fermentation. This process increases vitamins, enzymes and beneficial bacteria naturally present in foods while improving flavor, enhancing digestion and boosting immunity. Enjoy a hands-on demonstration on making yogurt, kefir, sauerkraut and kimchee.

Homemade Stock Class

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Edgewater Branch
Saturday, August 24, 11 a.m.

Stocks made from beef and chicken have important healing properties and health benefits. Join licensed acupuncturist Steve Moreau to learn the secrets on making the most of foods.

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